(Download) "How to Reach Enlightenment" by Polly Campbell ~ Book PDF Kindle ePub Free

eBook details

Title: How to Reach Enlightenment
Author : Polly Campbell
Release Date : January 19, 2012
Genre: Self-Improvement,Books,Health, Mind & Body,
Pages : * pages
Size : 832 KB

Description

How to Reach Enlightenment offers practical strategies for those who are struggling to find an enlightened way of life, bringing straightforward self-help techniques to the world of spirituality. It shows you what enlightenment is before moving on to the various ways in which you can create a sense of awareness in your life. Covering everything from the basics of self-acceptance to meditation and mindfulness, each chapter contains a diagnostic test, case studies, practical exercises and Aide Memoire boxes. Chapters conclude with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step) will whet your appetite for what's coming and how it relates to what you've just read.